HERBAL TIME FAT CARE

DESCRIPTION
Herbal Time Fat Care can be a miracle to your weight problems. It is in tablet form which you can easily consume with the help of water or milk. It helps in reducing your fat absorption and even help your body to burn more fat.
You can easily consume these tablets as they simply reduce the absorption of fat without producing any kind of side-effects. You can easily regulate your weight by following certain types of body and tummy exercises along with following a strict diet plan.
HOW TO LOSE TUMMY FAT AND REDUCE WEIGHT NATURALLY THROUGH 15/30 DAYS DIET PLAN
Weight loss is a decrease in total body weight for a particular period. It may be intentionally an outcome of dieting or exercising or unintentionally a symptom of a health problem.

HOW TO LOSE WEIGHT NATURALLY?
If you are over-weight or tummy fat, then natural way to lose/reduce fat depend on your age, health, and interest. If you can control your hunger, following an expert’s guidelines, you will get the desired results. The intake of meals will depend on your daily routine and physical exercising. You must rely on a low-calorie diet to lose weight naturally. It is known as a natural way to lose fat because it never needs physical exercising. Herbal Time Fat Go ayurvedic tummy fat reducing remedies will help you to reduce fat as long as you follow our 15 to 30 days diet plan. You may eat one kind of seasonal fruit following a dietician for your 15 days or 30 days of diet plan for weight loss. You must take advantage of physical exercising to reduce tummy fat and with Herbal Time Fat Go natural remedies will help lose fat successfully.
It is essential to trace your daily calorie intake if you like to lose your body weight. Let us share a Diet Chart that will help you in getting your goals within a few days.
Are you overwhelmed with diet plans to reduce tummy fat? If sure, it is the right time for you to follow a 15 days or 30 days diet plan that suits you and your lifestyle too. Let us discuss 15 days or 30 days diet plan for weight loss.
HOW TO LOSE/REDUCE FAT WITH 15 TO 30 DAYS OF DIET PLAN?
WEEK FIRST WEIGHT LOSS DIET:
Breakfast:

A sandwich with cheese and mint chutney or
Two wholegrain Paranthas with a glass of vegetable juice
An Omelet of two eggs with two multigrain bread slices
Two Idli with Sambhar
Pre-Lunch:
One plate of salad with vinegar dressing
Lunch:

Two wholegrain chapatti or
One cup brown rice and one bowl pulse or
Egg Bhurji or
Cheese Bhurji and one bowl curd
Snack:
One fruit or one glass whey protein drink or one bowl of sprouts
Dinner:

One cup of chicken gravy, one bowl of rice or
Two multigrain Chapati, and one bowl low-fat curd or
One bowl Vegetable Dalia Upma or one bowl millet vegetable Upma and one bowl Sambhar also one bowl of salad or soup.
Post-Dinner:
4 -5 nuts or one glass of warm skimmed milk.
WEEK 2 To Fat Lose:
Breakfast:

Two medium vegetable Uthappam/Paratha with Sambhar or
One bowl vegetable Dalia and Sauce or
One bowl fruit, flaxseed, and oats porridge or
Lunch:

Two multigrain Chapaati and one bowl cooked vegetables or
Cooked non-veg and one bowl boiled pulse Chaat or
One bowl red/brown Rice, one cup cooked vegetables, and one omelette of an egg.
Snack:

Two multigrain flour Khakhras or
One fruit of your choice and one cup of green tea or
Trail mix with mixed seeds
Dinner:

One bowl vegetable brown rice basmati chicken biryani or
Vegetable Pulao and one bowl vegetable Raita, one bowl vegetable or chicken salad of choice or
One bowl steamed red rice, one cup of mixed vegetable Sambhar, and one dish non-veg or
Post-Dinner:
One glass of Whey Protein Shake if missed during snack or simply a glass of warm milk.
WEEK 3 To Reduce Fat:
Breakfast:

One bowl vegetable sprout Poha with chutney or
3-4 dal Paddu with Sambhar or
2 oats Idli, Sambhar or
2 Methi Parantha with low-fat yogurt
Lunch:

2 multigrain Chapaati, 1 bowl cooked veg or non-veg (seafood, fish, chicken) of choice and 1 bowl of thick cooked pulse or
1 bowl red rice , 1 bowl mixed vegetable soup, and 1 bowl cooked vegetables plus 1 bowl low-fat curd
Snack:
Sesame/peanut Chikki with 1 cup of Spirulina and mixed veggie juice
Dinner:

One bowl fruit and a veggie mixed salad of choice, two bran Chpaati, one bowl of non-veg Subji, one bowl red rice or brown rice, one bowl cooked pulse, and one bowl of curd
Post-Dinner:
One glass of whey protein shake
WEEK 4 To Reduce Fat:
Breakfast:

Two medium dal Paranthas, 1 bowl low-fat curd or
Two Ragi veggies Paddus with peanut chutney or
Two small and fluffy vegetable pancakes or
Two Paranthas + 1 bowl vegetables Raita or
Paneer and vegetable rice bath, one bowl curd or 2 Idlis with Sambhar
Lunch:

One bowl millet & pulses Polenta, one bowl cooked mixed vegetables or
Two multigrain Chapaati, one bowl non-veg Subjiee or fried eggs +1 glass of spiced buttermilk or
Two vegetable millet Uttapams and one bowl Sambhar.
Snack:

One cup spiced boiled corn or one corn on the cob and one cup coffee/tea/green tea or
One favourite fruit
One glass whey protein drink
Dinner:

One bowl vegetable and mixed seeds salad, two multigrain roti, one non-veg Subjee or cooked pulse of your choice or
One bowl red or brown rice, one bowl mix veg Sambhar, and one egg Bhurji.
Post-Dinner (If You Are Up Late)
1 glass warm milk. It is a natural way and general diet plan for weight loss oriented people but not ideal for individuals with complex health issues. If you want a 15 days or 30 days diet plan for your weight loss then, you must consult it with a nutritionist. Each diet plan differs from another based on current health conditions and body metabolism. Herbal Time Fat Go natural Ayurvedic medicine will help you to reduce fat and stay healthy.