Constipation is a condition of the digestive system where an individual has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon. When constipation goes on for months at a time, it is considered chronic. But before you go with any medicine it is very important to include plenty of fiber and water in your body.
Constipation causes cramps in the abdomen and can make people feel bloated or even sick. It can be separated into two different types: – Primary constipation or secondary constipation.
The treatment of recurring constipation can include lifestyle changes such as doing more exercise, eating more fiber, drinking more water along Herbal Time Constipation Care. This will treat your constipation, you will be fresh and active and your bowel moments would work accordingly.