If you have excessive body weight, you require losing your body fat first. Fats are one of the main macronutrients after carbs and proteins. Cholesterol, phospholipids, and triglycerides are some common variations of it. Lipase enzyme, produced in the pancreas, converts it into Omega-3 fatty acid and Omega-6 fatty acid.
It is difficult to decide how to lose fat. You must consider the proper diet and regular physical exercising for it. First of all, let us explain what foods and drinks you must take for it.
You must limit your total carb intake. How to lose weight? You should follow a diet plan having low-calorie, low-fat, and low-carb. Add a little sugar to your tea or milk in the morning. Carbohydrates are not only found in sugar & fruits but they are also present in dairy, grains, legumes, rice, and potatoes. You must avoid soft drinks for it too.
Include more proteins in your meal:
Proteins support your metabolism during weight loss. You will stay satisfied longer throughout the day if you include lean protein in your meals. Kidney beans, lentils, chickpeas, nuts, soy products, fish, egg white, lean meat, and skimmed milk are good sources of it.
Avoid starchy vegetables and opt for low-sugar fruits:
You must avoid starchy vegetables such as Chickpeas, Potatoes, Sweet Potatoes, Beans, and Taro Roots. You should eat low-sugar fruits such as Apple, Papaya, Blueberry, Guava, Strawberry, Peach, Lemon, and Oranges.
Limit intake of alcoholic drinks:
You must control the use of alcoholic drinks in your diet. It would support you to achieve your goals soon. You must be active and sensitive to your health. Alcohol is harmful to your heart and respiratory system too.
Avoid junk foods
Junk foods such as Noodles, Burgers, Hotdogs, Pasta, Maggi, and rest of other items contain appetizers and a variety of sauces & fat in it which helps increase your body weight. Appetizers compel you to eat more than you need it for your body.
Say no to fried foods:
Fried or grilled foods generally contain a high amount of fats. You must not include it in your diet. Indian fried foods include Samosas, Pakore, Grilled Chicken/Soy Chaap, Puri, and Parantha. Eat boiled vegetables with a little salt and spices.
Physical exercising for fat loss
You should join a gym to lose fat from your belly, thighs, and other body parts. There are different exercises for diverse body parts. You gym trainer must have experience for reducing fat from your body and make you slim.
Choose a moderate aerobic exercise:
You must start with easy aerobic exercises like Zumba/Bhangra, and other dance activities, along with Cycling, Walking, Rowing, Boxing, Running, and Swimming. Aerobics increase your heart rate. So, if you’ve any cardiac problem then, you must avoid it.
Include weight training:
Strenuous workouts help you cut calories and burn fat. You must opt for it that favor your current health conditions. If you are a beginner then, you may start exercising with dumbbells.
Avoid sitting for long hours:
You must also avoid sitting in front of laptops, TVs, and Games for hours throughout a day.
Being stress-free is very necessary to lose fat. You must take at least 6 to 8 hours of sleep daily. Taking a rest will help your muscles recover and repair between weightlifting and performing cardio workouts. You may also do Yoga meditation exercises for it.
Weight loss supporting natural remedies:
There are many natural plants and their parts that support body fat loss.
Green tea is the detox drink that helps in losing body fat.
It increases metabolisms and supports your liver in burning fat. Different studies had revealed four to five cups of the tea are required to see the benefits. Green tea is leaves and buds of Camellia Sinensis plant. It is a suitable substitute for your daily tee. The caffeine content present in it acts as a stimulant to aid fat burning.
Natural sugar Stevia:
You may use Stevia, a natural sweetener in your green tea that won’t increase your blood sugar. The natural sugar substitute is derived from Stevia rebaudiana plant species. It has 30 to 150 times the sweetness of the sugar obtained from sugarcane.
Many natural remedies including Turmeric, Black Cumin, Cinnamon, Lemon, and Basil Leaves additionally support it.
Eat according to Ayurveda for fat loss:
Ayurveda teaches to balance three forms of energy linked to natural elements.
Vat: It is associated with space and air.
Pitt: It is the metabolism linked with fire and water.
Kaph: It is the energy associated with earth and water.
The person’s dosh is the form of energy that is most dominant in his/her body. All individuals have Vat, Pitta, and Kaph dosh. In the Ayurveda tradition, the way you eat affects your disorder. You must follow the direction of our Ayurvedic Doctor to lose fat.
If you have obesity and want to avoid strenuous workouts, Fat Lose Medicine can be proved to be a miracle to your weight and fat problems. It reduces fat absorption in your body and burns fat too.